Fitness Flexibility

Flexibility - Stretches and Stretching Exercises for Fitness Flexibility by Joey Atlas

Stretching for fitness flexibility is one of the most overlooked and underestimated parameters of physical fitness. The right stretches and stretching exercises can improve flexibility almost immediately, resulting in reduced aches & pains and increased energy.

Mental Focus, Fitness, Flexibility - Ten Keys to Performance Excellence by Dr. Adrianne Ahern

Learn the attributes of a peak performer. Understand how peak athletic performances become possible through a finely tuned mind and body.

Five Components of Physical Fitness - Ways to Help You Stay in Shape byWendy Pan

Cardiovascular exercise is perhaps the most well-known part of being fit. Cardio can be loosely defined as any type of exercise that increases heart rate blood circulation, usually for a prolonged amount of time. Common forms of cardio include running, bike riding, inline skating, and even jumping rope.

Best Home Gym For Easy Senior Fitness by Denise Newman

You want to stay healthy, and fit, but most of us as we age have downsized, scaled back, and don't have the room to accommodate a room full of home gym equipment. It really is crazy how much room a single piece of exercise equipment can take up in your house, and the apparatuses are really not that attractive.

Planning Your Fitness Program-Fitness by Robin Kumar Lim

You now have the ability to design your own fitness program. What two activities would you select for a cross-training program? Do the activities you selected exercise different major muscle groups?

Physical Fitness for The Average Man by Samantha Hanrahan

Even if you aren't competing in the next Olympics or Ironman triathlon, you can still benefit from having solid physical fitness. Being in good shape lets you have more energy throughout the day, boosts your confidence, and allows you to complete physically challenging tasks.

5 Essential Components to Optimal Physical Fitness by P.C. Stokes

If you look up the words "physical fitness" in several dictionaries, you will get several definitions that are similar, but not identical. But, the one common theme you will see is "a state of well-being in which performance is optimal, often as a result of physical conditioning."