The fitness industry is known to be comprised of any person, entity or company that focuses on health and fitness. It may include a fitness center, a personal trainer, fitness equipment manufacturing companies and much more.
Fitness can be a daily routine, taking as little as 30 minutes to an hour of your day to bring you enormous benefits. Yet many people think that regular exercise means joining a gym or starting a home workout program. While these can be a part of your exercise, neither have to be your sole method.
There are sports and recreations like biking and swimming, as well as hikes and club dancing, that can be part of your fitness plan. Here are some tips to begin a varied program where your time commitment is key to daily exercise that is anything but routine.
When people hear the word "fitness" it can refer to many things: muscle fitness, flexibility, but the word is usually reserved for referring to aerobic or cardio fitness. This is a measurement of how effective your body is of delivering oxygen to the cells.
Stretching for fitness flexibility is one of the most overlooked and underestimated parameters of physical fitness. The right stretches and stretching exercises can improve flexibility almost immediately, resulting in reduced aches & pains and increased energy.
Cardiovascular exercise is perhaps the most well-known part of being fit. Cardio can be loosely defined as any type of exercise that increases heart rate blood circulation, usually for a prolonged amount of time. Common forms of cardio include running, bike riding, inline skating, and even jumping rope.
You want to stay healthy, and fit, but most of us as we age have downsized, scaled back, and don't have the room to accommodate a room full of home gym equipment. It really is crazy how much room a single piece of exercise equipment can take up in your house, and the apparatuses are really not that attractive.
Even if you aren't competing in the next Olympics or Ironman triathlon, you can still benefit from having solid physical fitness. Being in good shape lets you have more energy throughout the day, boosts your confidence, and allows you to complete physically challenging tasks.
If you look up the words "physical fitness" in several dictionaries, you will get several definitions that are similar, but not identical. But, the one common theme you will see is "a state of well-being in which performance is optimal, often as a result of physical conditioning."