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The six-part workout uses body weight for 50 per cent of the session and weights for the other half

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JP Total Fitness is a Brooklyn, NY based personal training service committed to leading individuals to move, live and feel better, as well as looking their best. This is accomplished by specializing in: STRENGTH TRAINING- Challenging your muscles to gain strength for your favorite activities or just practical daily living. MUSCLE SHAPING - Building your physique to your ideal shape. FAT SHEDDING - Getting leaner and healthier by shedding fat! I became a Personal Trainer because it was a natural extension of my love of exercise and my excitement in sharing it with others. My core values are discipline, dependability, strength, enjoyment and creativity. Fitness should built around that philosophy. We are born with just one body, and the more we challenge it, the more it will respond with positive results. That’s why I love fitness - we all have the ability to turn our bodies into a work of art. By taking control of how much we demand from ourselves, we can inspire real change in our looks, habits, moods, energy, and confidence. Everyone may have similar goals, but their motivations are unique. Whether its weight loss, building a better physique, greater strength, or increased functionality, it’s my mission to help you find the motivation to create positive fitness habits that align with your passion. Other trainers want to prove how great their system or workouts can be. I can help you prove how strong and fit YOU can be! Check out some of my workout videos. Jon Padilla is an insured A.C.E. Certified Personal Trainer, and a fitness enthusiast for over 20 years. When he's not working with a client or getting his own workout in, chances are he's either with his 3 beautiful children, playing guitar or eating. Currently providing training at Dolphin Fitness - 8515 4th Avenue, Brooklyn NY, 11209. Private training is one on one. Semi-private consists of two individuals training together during same session.

Showcasing many of the finest fitness models of recent years.