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Baltimore County Council to consider measure to improve physical fitness in county
Encouraged by a constituent who is also a chiropractor for the Ravens, 1st District Councilman Tom Quirk has proposed legislation to establish a Baltimore County Advisory Council on Physical Fitness.
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Sports and physical activity – easiest way to get back on the health track
It is generally accepted by a lot of philosophers that sports are a microcosm of human life. Not only does sports help in making people physically healthy but it also plays a vital role in psychological development, cognitive training and […]
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Recommended physical activity for all ages, stages of life
Everyone knows the importance of exercise to maintain optimum health. But many people don't know how much physical activity is appropriate at each age. Also, many people wonder what kind
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Basis high school students teach fitness to second graders
Basis Flagstaff physical education teacher Marty Heilman believes the best way to learn something is to teach it.
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Good Qualities of Physical Fitness
Physical fitness generally refers to your ability to perform daily physical activities without risking injury or illness. It also refers to an athlete’s ability to perform at high levels without injury or illness. These qualities include cardiorespiratory strength and stamina, muscular strength and endurance, ...
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