Why Fitness Is The Essence Of Overall Wellness by Aravind Shivaraman

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can't judge the fitness of a person by just looking at that person.

Mental Fitness: The Missing Link for Wellness? by Eric Walrabenstein

In the midst of the mass murders of the last few years, a national dialogue has begun to emerge. It's one that, given the questionable mental stability of a great many of the perpetrators of these events, involves discussions revolving around our nation's attitudes and policies regarding mental health.

Top 10 Ways to Gauge Your Fitness by Kelly L Wade

Fitness levels are different for everyone and can sometimes be hard to gauge. There is more to understanding how fit. you are and how much weight you can lift or how far you can run. If you want to know how healthy your body is, or improve your fitness level with a workout regimen; you must first understand how fit you are right now. Here are the top 10 ways to gauge your fitness level.

Home Fitness Programs to Transform From Fat to Fit This Festive Season byLuis Arroyo

New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit of making a steadfast resolution to attain the perfect shape that you always desired. Here are some tips that can make your home fitness program show a big difference without having to reiterate your pledge next season.

5 Pillars of Reaching Your Fitness Goals by Luke D Moore

Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Ultimate Fitness Goals will provide the foundation to get you there. The 1st Pillar is the set your Ultimate Fitness Goal Mindset. In order to do this you need to find a fitness goal and set out a program to achieve it.

4 Tips To Get Fit Faster by Jared T Meacham

If I had a nickel for every time I've been asked to tell someone the key to getting fit I'd be living on some island being fed grapes (organic of course) by any number of very attentive and exceptionally formed females. This, however, is not my reality. Therefore, I will do my best to answer the question. Given the question, "what is the key to getting fit," there are a few things we must take into consideration.

Power of a Home Fitness Gym by Tina Danfield

A home fitness gym is necessary for today's stay at home mom and working mom. It doesn't matter because we do not have the 2 hours to go. a gym. A home fitness gym makes sense. See how you can set up your own home fitness gym.

Selecting a Fitness Club: 10 Tips on Choosing a Great Gym by Jason Banco

Finding a great fitness club makes a difference in accomplishing your fitness goals. Truth be told, you will need a training place where you are going to feel good, secure and motivated. A lot of people have great goals and start working out right away, at the closest gym accessible. This might not always be the best way to get going. Signing up for a gym is a big financial commitment, so choosing smartly will be your best way to go about it. Achieving your main fitness goals and remaining motivated begins with your fitness club choice. Here are 10 suggestions to think about when selecting a new gym.

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